f we are looking for a gymnastics for hemorrhoids that we can carry out without contraindications, yoga for haemorrhoids is definitely something we should consider. In general, moderate and non-strenuous physical activity is recommended both to alleviate the discomfort of the haemorrhoidal disorder and to prevent its reappearance.
What are the benefits of yoga for haemorrhoids?
Yoga is a system of both physical and mental practices, which connects body, mind and spirit, and can prove to be a valid gymnastics for hemorrhoids. Some yoga disciplines, in fact, contribute to the prevention of painful symptoms by acting on some aspects:
- Health of the cardiovascular system . Yoga practices lower heart rate and heart pressure, improving blood circulation. The haemorrhoidal disorder can arise as a result of venous stagnation, resulting in congestion and inflammation of the haemorrhoidal cushions. The movements of some yoga practices promote venous return , preventing swelling of hemorrhoids.
- Digestion and weight loss . Some yoga practices help improve the digestive system and intestinal peristalsis , helping, together with a diet rich in fiber and water , to achieve a good weight, preventing the risk of overweight and obesity , one of the predisposing factors for haemorrhoidal disease.
- Mental and emotional sphere . Some breathing exercises help relieve stress , manage anxiety, and reduce mental tension. This can be very useful in case of haemorrhoidal disease due to psychogenic factors.
Yoga for haemorrhoids: the correct gymnastics for hemorrhoids
Let’s see which yoga positions are to be preferred in case of haemorrhoidal disorder.
SARVANGASANA
Colloquially referred to as the position of the candle , it helps to improve circulation in the lower limbs.
- You start on your back with your legs extended and your arms next to your body, with your palms facing down.
- We flex the knees and bring the thighs in contact with the stomach. We raise the hips and rest them on the palms of the hands, flexing the elbows.
- We straighten the torso (supported by the hands) until it is as perpendicular as possible to the floor. The chin should touch the breastbone. When this position has become stable, we stretch the legs upwards to maintain the posture .
The position will melt slowly and gradually by following the above path backwards.
MATSYASANA
This position is also called the fish position, and is useful in preventing venous stagnation.
- Let’s lie on our back with legs together and arms along the body .
- We inhale, lift the pelvis and let the hands slide under the buttocks , with the palms facing the ground, the elbows bent and the forearms resting on the ground.
- We exhale, inhale and lift the upper torso , shoulders and head.
- We relax the neck and slowly let the head fall back , so that the top touches the ground.
- We hold the position for a few breathing cycles.
- We lower the torso and head to the floor, straighten the back .
These poses, if performed regularly, can prove to be a good remedy for the discomfort caused by hemorrhoids.
